参训人员:
稻城:张雨欣、李宾锐、贺薇、张旭
岗什卡:张旭
训练内容:
♂15kg/♀10kgF12爬楼*15,核心*2,俯卧撑*2,靠墙静蹲90s*2
配速(2'X"、min max):
空身热身
11 20
20 26
20 30
20 27
17 28
17 27
14 29
20 29
21 28
18 23
17 22
11 18
-1 20
-11 21
负重放松
训练总结:
张旭
很累,非常累……周末有图学比赛,因此也没全力。岗什卡就剩我一人也不知道咋回事。今天感觉回到了昱岭关探路训练
'Tis not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.