参训人员:
稻城:张雨欣、李宾锐、贺薇、张旭
岗什卡:张旭、曹涵宇、李兰崧、陈智彤
训练内容:
南体10+6,tabata*4
训练总结:
张旭
昨晚熬了夜,所以今天心虚冲刺没尽全力……千万别做心虚的事……
'Tis not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.