参训人员:
稻城:张旭、张雨欣、李宾锐
岗什卡:张旭、陈智彤、曹涵宇
训练内容:
南体10+3,tabata*2
配速:(10)2:05
训练总结:
张旭
zyx测心率很棒,然后发现训练间歇自己心率降不下来……昨晚果断早睡;训练完还是别吃太冰的西瓜了,当时吃下去就有反应了,今早拉了肚子
'Tis not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.