参训人员:
稻城:张雨欣、张旭、李宾锐
岗什卡:张旭、曹涵宇、李兰崧、陈智彤
训练内容:
南体10+6,tabata*4
训练总结:
张旭
加速还是容易偷懒……操场人太多,遇到至少三次紧急停车的情况。
'Tis not too late to seek a newer world.
Push off, and sitting well in order smite
The sounding furrows; for my purpose holds
To sail beyond the sunset, and the baths
Of all the western stars, until I die.